If you have ever wondered why some forehands explode off the racket while others seem to float harmlessly into the net or sail long, you are not alone. For as long as tennis has been played, coaches and players have debated which grip is the most effective. Should you use an Eastern forehand grip, like Pete […]
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We select all products independently. Should you buy through our links, we may earn a commission. Tennis training has evolved dramatically in recent years. The best tennis training tools today combine classic practice aids with highly advanced equipment designed to improve technique, movement, and overall consistency. Players have access to a wide range of training
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The semi-western forehand grip is a popular modern grip that falls between the traditional Eastern and full Western grips. In this grip, the base knuckle of the index finger and the heel pad rest on bevel 4 of the racket handle (clockwise from the top bevel for right-handed players, counter-clockwise for left-handed). 1 2
A tennis racket handle isn’t round — it’s shaped like an octagon, meaning it has eight flat sides, or bevels. These bevels are the key to understanding how grips work in tennis. When a coach tells you to use a “Continental grip” or “Semi-Western forehand,” what they really mean is: put the base knuckle of
If your shots feel off or your grip keeps shifting during a rally, you might not need a new racket. You might just need to rethink how you hold it. Surprisingly, one of the biggest sources of inconsistency in tennis isn’t swing mechanics or footwork. It’s your hand positioning on the racket. This small detail
Why Proper Hand Positioning Can Instantly Improve Your Tennis Game Read More »
